Tofu, also referred to as bean curd, is a soy product that is made by coagulating soy milk and pressing the curds into blocks.

When a calcium compound is used as the curdling agent, the tofu becomes a good source of calcium, which can help maintain healthy bones.

A great meat alternative that's packed with plant protein, swap out lean meat for tofu in your favorite stir-fry, scrambles, sandwiches, burgers, tacos, or skewers. It’s loaded with nearly every bone-strengthening ingredient known to nutritionists!

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